Welcome to In Shape Moms!

Are you pregnant or just had a baby?
Do you exercise or do you want to?
Is your schedule unpredictable?
Do you have an uncooperative child?
Are you too tired to leave your house?

That’s where I come in…. literally! I will come to you, either in your home or office and work with your busy schedule!

In Shape Moms is an in-home personal training company, with a focus on pre- and post-natal fitness. By following guidelines set by the American College of Obstetrics and Gynecology (ACOG), I will show you practical exercises that will help:

• alleviate some of the discomforts of pregnancy
• improve strength
• help your energy level
• relax your mind and body

I will help develop a safe and effective exercise plan. It will also be time efficient, convenient, diverse, and fun!

What’s more?

• No gym memberships
• No contracts to sign
• No equipment needed, I bring it to you

I am nationally certified in group fitness through the Aerobics and Fitness Association of America with a specialty certificate in Pre- and Post-Natal Fitness. My current fitness trainings include low impact, step, cycling, trekking, yoga, pilates, aqua, water yoga, and the latest craze, BOSU, which focuses on core strengthening and balance. This is a great workout after the baby is born!

I am a mom myself, and I exercised until the day I went into labor. I know about the ups and downs of pregnancy, wanting to lose the weight after the baby is born and feeling like the day flies by too fast. I will show you practical exercises that will fit into any busy schedule!

What are people saying?

"During my 3rd pregnancy I worked out with In Shape Mom’s, Sharon Pratto. I was very pleased with the results I received. The workout plan was catered to meet my needs safely. While working out with Sharon I had increased energy & maintained good muscle tone. I gained only 28lbs during my pregnancy. Some of the problems that I had with my previous 2 pregnancies (sciatica, etc) did not flare up this time. I believe the reason is Sharon researched the best exercises for sciatica—I did these exercises regularly & they helped tremendously! I would highly recommend IN Shape Moms for all stages of pregnancy & afterward!"

-Early Iannello, mother of 3 boys

"Sharon from In Shape Moms is an outstanding personal trainer! She helped me get back into shape after the birth of my second daughter. I am a stay at home mom who also works part-time out of my house and I was in desperate need of an exercise program! She not only worked with me one on one, but she also created a personalized workout program that fit into my busy schedule. It is great! Sharon constantly gave me tips on how to keep my exercise program fun and inter-changeable! Thanks for everything Sharon!!"

-Melanie Rivers

Contact me to find out more and to schedule your FREE consultation!

(Please obtain a medical release form from your doctor before starting any exercise program.)